Bliss Through Selfcare
Introduction..................................................................................................5
Chapter 1: Self-Care Using CBT and Mindfulness ..................................7
A Brief History and Explanation .................................................................8
Chapter 2: Silencing the Inner Critic.......................................................11
Mindfulness ..............................................................................................12
Positive Self-Talk......................................................................................13
Hypothesis Testing...................................................................................14
Chapter 3: Self-Fulfilling Prophecies ......................................................15
The Law of Attraction ...............................................................................16
Chapter 4: Looking After Looks ..............................................................18
It’s the Little Things – How to Feel Taller.................................................18
How to Beam........................................................................................20
Putting Your Best Face On.......................................................................21
Grooming .............................................................................................22
Chapter 5: Taking Care of Your Health...................................................25
Getting Started With a Fitness Regime ...............................................27
Nourishing Nutrition and Sleep ................................................................28
Sleep ....................................................................................................30
What a difference it would make if you spent time looking after yourself. If you surrounded yourself with friends who loved you, if you gave yourself a break every now and then, and if you told yourself you were doing great. What if you really loved who you were, and you were satisfied with what you had?